A fall can mean a loss of independence for older adults and be costly financially, emotionally and physically. Falls are a frequent cause of fractures in seniors and can also be the cause of a traumatic brain injury. Falls are not a normal part of aging and are usually preventable. To help reduce the risk of falling, it is important to know what factors can increase the risk of falling.
Risk Factors:
- Taking four or more medications or taking certain medications.
- Being physically inactive-less than 30 minutes of exercise at least three days a week.
- Have had a previous fall
- Urinary incontinence
- Chronic health conditions: Parkinson’s, diabetes, heart disease
- Impaired vision
- Poor footwear
- Owning pets
- Environmental hazards
- Alcohol or drug abuse
- Depression and social isolation
- Fear of falling
- Poor lower body muscle strength or impaired gait
- Dizziness or vertigo
Prevention Measures:
- Increase physical activity
- Have a medication review by the doctor or pharmacist
- Reduce alcohol intake
- Have a yearly vision and foot exam
- Have a home safety check to assess for home hazards-see home safety checklist
- Install safety aids-grab bars, nightlights, portable phones, walkers, canes etc.
- Get a physical therapy referral
- Build a social network of family and friends
- Improve lighting in your home
Talk to your doctor about your risk of falling.
Many older adults are afraid to talk to their family members or doctor about their risk of falling. They may be afraid of losing the independence of living in their own home or they may simply think that falls are inevitable and nothing can be done to prevent them. Fall prevention activities can include a vision exam, a referral for physical therapy, having a home safety check, decreasing risky medications and increasing physical activity. Your doctor can assist you with referrals and educate you about community resources to help prevent falls so you can live independently and enjoy the hobbies and activities that make life enjoyable.
Additional Resources:
Clermont County Senior Services
Council on Aging
Senior Safety Brochure
Walker and Cane Information
Events for Seniors:
Updated: 05/16/2011