Serving Sizes

FRUITS                      SIZE

Raw/Cooked          1 cup
Juice 100%            1 cup
Dried Fruit             1/2 cup

MEAT & BEANS        SIZE

Poultry                  1 oz
Red Meat              1 oz
Fish                      1 oz
Eggs                     1 egg
Peanut Butter        1 tbsp
Dry Beans             1/4 cup
Nuts/Seeds           1/2 oz

VEGETABLES             SIZE

Raw/Cooked          1 cup
Juice 100%            1 cup
Raw Leafy Greens   2 cups

MILK                          SIZE

Milk                     1 cup
Yogurt                  1 cup
Natural Cheese      1 ^1/2 oz
Processed Cheese  2 oz

GRAINS              SIZE

Bread              1 Slice
Cereal             1 cup
Cooked Cereal 1/2 cup
Pasta              1/2 cup
Rice                1/2 cup

OILS                    SIZE

Canola            1 tsp
Olive               1 tsp
Vegetable        1 tsp
Butter              1 tsp